Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.
The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.
The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.
Decide how you want to live your life, and then, go live it.
Is mental illness and physical illness the same? Well, that depends on who you ask. Over 75 percent of people polled in a recent survey say that they are not. Most people know that mental illness is a sickness, but that’s where it stops.
Continue ReadingPhysical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.
Continue ReadingWe train ourselves, we train each other.
We're all creatures of habits, and consistency and repetition is a part of who we are. Whether we realize it or not, consciously or subconsciously, we train ourselves and we train each other. Most people tend to do things in a certain manner over and over again, and individuals around us quickly become used to our actions and expect certain behaviors from us.
Money provides access to products and services, and affords people choices and opportunities. Money can bring a sense of security, peace of mind, economic freedom and enable options that help a person seek and achieve a lifestyle that promotes life-wellness. Money or the lack thereof, has a huge affect on a person's life.
Continue ReadingEnvironmental wellness refers to your relationship with your immediate surroundings and expanding to nature and the world around you. It refers to becoming aware that we're are all a part of nature and recognizing that we need to take steps towards maintaining a lifestyle that maximizes harmony with the earth's nature environment.
Continue ReadingAcknowledge how the situation should be but accept it as is, focus, and move forward.
Do you have it pretty good or pretty bad?
It's easy to complain because things and life itself are imperfect. Some people are born complainers and whiners who believe that it's normal to constantly complain and whine about everything and everyone in life.
We all know someone or know of someone, who seems to have everything that they want in life. These people appear to have everything and get everything done with little to no effort.
Continue ReadingMost people know someone who is always upset and complaining about one thing or another. And why not, there is always something to complain about in life.
Continue ReadingSo, you want to be happy and have fun in life but your problems and obstacles are weighing you down and stopping you from achieving this enjoyable pleasure. Unfortunately, there isn't much you can do to change that, or is there?
Continue ReadingThere are several treatment options available that don’t require a prescription or even a trip to the doctor. This reference sheet from AARP lists some natural ways of relieving pain.
Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.
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