You Can Do It - Practice - Repetition - Consistency

We train ourselves, we train each other.

We're all creatures of habits, and consistency and repetition is a part of who we are. Whether we realize it or not, consciously or subconsciously, we train ourselves and we train each other. Most people tend to do things in a certain manner over and over again, and individuals around us quickly become used to our actions and expect certain behaviors from us.

Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.

Strengthen Your Emotions - Are You Emotionally Needy And Clingy?

Everyone wants to feel love and affection, be accepted, believed in, valued, cared for, forgiven, safe, supported, trusted, understood and appreciated by others. But it's when those feelings turn into desperation, due to insecurities and fears that they're not worthy or that they can't get enough validation, they become emotionally needy.

Learn How Small Simple Changes Can Create Big Positive Results

You are most likely reading this article to find out how you can make positive changes in your life. You should begin by asking yourself; what is your current situation and what action are you taking to change, improve and evolve into the person that you can be in life?

Is Your Pain In Your Brain?

Yes, all pain is in the brain. The brain is the control center and pain is like a complicated alarm system that is set to protect you and tell you when something needs attention.

What Is Stress And How Does It Affect Me?

who needs it?

Everyone, adults, teens, and even kids are experiencing more pressure to survive and succeed than ever before. Advancements in technology and globalization has intensified the game of life for most people.

Stop Self-Sabotage Behaviors

Take Control

Have you ever set reasonable and achievable goals and objectives that you were unable to reach? If your answer is yes, is it a reoccurring problem?

Friend - Enemy - Frenemy

Frenemy - everyone can be one, and everyone can have one

A person can be a friend who is there to help you or an enemy who wants to harm you, and sometimes, a person can be both a friend and an enemy. They are called your frenemy.

What Does It Take To Be?

What does it take to become the person you have the potential to be in life?

Self-motivation
Have a goal or a dream that you care about. You have to want to do it, or be afraid not to do it.

Are You Or Someone You Know Always Upset?

Most people know someone who is always upset and complaining about one thing or another. And why not, there is always something to complain about in life.

Living In A La-La Fantasy World

Reality for a lot of people can be described as tough, hectic, and filled with many difficult obstacles and challenges that they must overcome. Living in a state of raw reality can be ugly and sad, often filled with negative situations and feelings that can consume a person like a black hole vortex.

Habits

Are they good or bad habits?

Most people go about their daily activities, attending to their busy schedules, and dealing with all the new surprises that appear throughout the day. They do this without paying much attention to how or why they are doing it.