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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

Is Your Pain In Your Brain?

Yes, all pain is in the brain. The brain is the control center and pain is like a complicated alarm system that is set to protect you and tell you when something needs attention.

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Focus On The Now - Live In The Moment

While life unfolds in the present moment, being able to live in the "now" is generally easier said than done. We tend to let the present moments just slip away unobserved, squandering the precious seconds of our lives until we're time-poor. Too often we're caught up in trying to deal with whatever is happening, consumed, worrying about the future, or reflecting about what has past.

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Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.

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What Is Stress And How Does It Affect Me?

Everyone, adults, teens, and even kids are experiencing more pressure to survive and succeed than ever before. Advancements in technology and globalization has intensified the game of life for most people.

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Is It Normal To Experience Pain And Discomfort?

It is important to understand and distinguish between what is a normal discomfort such as body ache, stiffness or feeling sore, and experiencing abnormal acute pain and severe discomfort. Our body is alive and constantly changing throughout our lives, and especially as we get older.

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Achieving Happiness With A Lighthearted And Easygoing Attitude

So, you want to be happy and have fun in life but your problems and obstacles are weighing you down and stopping you from achieving this enjoyable pleasure. Unfortunately, there isn't much you can do to change that, or is there?

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Contentment - Joyfulness - Happiness

Achieving perfect happiness is a fantasy that only leads to disappointment or depression if we insist on chasing it as though we're entitled to it. There are many ways to achieve happiness but most are temporary.

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Signs Are Everywhere

We live in a universe where things are always changing and evolving. With so much going on within us and all around us, it's often difficult to notice everything that we are meant to see.

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Occupational Wellness

Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person's paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans.

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The Best Version of Me

Everyone wants to become the best version of themselves that they can, but is that even possible? It sounds great, but becoming the best version of ourselves is extremely difficult, and maintaining it over an extended period is even harder.

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Memory Enhancement Techniques

Some people are gifted with enhance memory that allows them to quickly absorb and accurately retain a large amount of information with little or no effort. A small percentage of people have a eidetic or photographic memory that allows them to record and recall a large amount of images, sounds, or objects in memory with extreme precision.

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Gain Clarity To Improve Your Life

What is Mental Clarity?
Mental clarity has to do with a persons' ability to access something accurately and read someone correctly, and without obstruction. Your ability to see things clearly will have a profound impact on how well you’re able to effectively cope and manage the daily obstacles and adversities that will challenge and test your strength and fortitude.

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The Caregiver's Guide To Understanding Dementia Behaviors

Caring for a loved one with dementia poses many challenges for families and caregivers. People with dementia from conditions such as Alzheimer’s and related diseases have a progressive biological brain disorder that makes it more and more difficult for them to remember things, think clearly, communicate with others, and take care of themselves. In addition, dementia can cause mood swings and even change a person’s personality and behavior.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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