Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.
The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.
The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.
Decide how you want to live your life, and then, go live it.
Pay attention, God/universe is . . . communicating with us and showing us the way, if we allow it.
God/universe gives us signs, signals, and whispers into in the wind, telling us things like what to pay attention to...
Express gratitude and count your blessings each and every day. Start by making a list of all the things to be grateful for in your life. Review the list daily and you'll start to feel grateful and thankful about the good things and lose focus of your problems and what you don't have. Express gratitude for everything you've have now and for the accomplishments of those goals and desires yet to come.
Continue ReadingEveryone wants to become the best version of themselves that they can, but is that even possible? It sounds great, but becoming the best version of ourselves is extremely difficult, and maintaining it over an extended period is even harder.
Continue ReadingWe know that normal is the opposite of abnormal, but when it applies to people, it's sometimes hard to determine where normal behavior leaves off and abnormal behavior begins.
Continue ReadingIs mental illness and physical illness the same? Well, that depends on who you ask. Over 75 percent of people polled in a recent survey say that they are not. Most people know that mental illness is a sickness, but that’s where it stops.
Continue ReadingMost people go through life focused on surviving challenges and obstacles, and on getting what they want in life. Many of them are fortunate to have a good life filled with friends, family, health, wealth, etc. Others unfortunately, are not so lucky, and live a life full of sorrow and misery.
Continue ReadingEveryone wants to feel love and affection, be accepted, believed in, valued, cared for, forgiven, safe, supported, trusted, understood and appreciated by others. But it's when those feelings turn into desperation, due to insecurities and fears that they're not worthy or that they can't get enough validation, they become emotionally needy.
Continue ReadingHuman beings tend to survive and thrive better in groups then in isolation. We are social animals by nature, and social wellness is an important key aspect of achieving happiness, success, and maintaining a well-rounded and well-balanced lifestyle. From the time we're born and throughout our lives, our survival, success, and happiness largely depend on others' effort to care for and influence our state of being.
Continue ReadingIt's safe to say that everyone at some point or another in their lives experiences some type of negativity and emotional pain. After all, negativity is an unfortunate but natural and inevitable part of life that we all have to endure, regardless of the frequency and severity. It’s also safe to say that everyone has encountered situations that they simply can’t control or overcome.
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Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.
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