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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

Acceptance - A Powerful Mindset

It's safe to say that everyone at some point or another in their lives experiences some type of negativity and emotional pain. After all, negativity is an unfortunate but natural and inevitable part of life that we all have to endure, regardless of the frequency and severity. It’s also safe to say that everyone has encountered situations that they simply can’t control or overcome.

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Live A Stress-Free Lifestyle

Is being stressed out stopping you from reaching your optimum wellness level?
It seems that negative stress is everywhere, and just about everyone you talk to nowadays seems to be stressed out about something. Whether people are talking about their careers, school, relationships, health, finances, or something else in their personal lives, stress is negatively affecting and infecting our daily lives.

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Time - Everything in life has a price

Most people go through life focused on surviving challenges and obstacles, and on getting what they want in life. Many of them are fortunate to have a good life filled with friends, family, health, wealth, etc. Others unfortunately, are not so lucky, and live a life full of sorrow and misery.

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Finding Contentment, Joyfulness and Happiness - Be Happy & Healthy

Being happy typically means being jubilant, excited and sometimes euphoric, and about feeling great and that life is wonderful. Some people believe that finding and achieving happiness is the main purpose in life. Happiness is something we all want for ourselves and our loved ones and yet the pursuit of happiness often leads to unhappiness.

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Is It Normal To Experience Pain And Discomfort?

It is important to understand and distinguish between what is a normal discomfort such as body ache, stiffness or feeling sore, and experiencing abnormal acute pain and severe discomfort. Our body is alive and constantly changing throughout our lives, and especially as we get older.

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Social wellness skills are required

Social wellness reflects the status of your current relationships, social network, and social skills. Social skills reflect your ability to communicate, interact, facilitate, and persuade others, without undue conflict, problems, or disharmony. Developing the ability to socialize well with others is an art that requires skill, technique, finesse, and practice.

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Friend - Enemy - Frenemy

A person can be a friend who is there to help you or an enemy who wants to harm you, and sometimes, a person can be both a friend and an enemy. They are called your frenemy.

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Just Get Over It!

Acknowledge how the situation should be but accept it as is, focus, and move forward.

Do you have it pretty good or pretty bad?
It's easy to complain because things and life itself are imperfect. Some people are born complainers and whiners who believe that it's normal to constantly complain and whine about everything and everyone in life.

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Contentment - Joyfulness - Happiness

Achieving perfect happiness is a fantasy that only leads to disappointment or depression if we insist on chasing it as though we're entitled to it. There are many ways to achieve happiness but most are temporary.

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Strengthen Your Emotions - Are You Emotionally Needy And Clingy?

Everyone wants to feel love and affection, be accepted, believed in, valued, cared for, forgiven, safe, supported, trusted, understood and appreciated by others. But it's when those feelings turn into desperation, due to insecurities and fears that they're not worthy or that they can't get enough validation, they become emotionally needy.

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Habits

Most people go about their daily activities, attending to their busy schedules, and dealing with all the new surprises that appear throughout the day. They do this without paying much attention to how or why they are doing it.

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Achieving Happiness With A Lighthearted And Easygoing Attitude

So, you want to be happy and have fun in life but your problems and obstacles are weighing you down and stopping you from achieving this enjoyable pleasure. Unfortunately, there isn't much you can do to change that, or is there?

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BAM! Body and Mind - aid to teachers

BAM! Body and Mind is an online destination for kids created by the Centers for Disease Control and Prevention (CDC), an agency of the U.S. Department of Health and Human Services. Designed for kids 9-13 years old, BAM! gives them the information they need to make healthy lifestyle choices.


HealthyHealthfulLifestyle.com

Having healthy habits in our life, creates a healthy mind, body and spirit.

A healthy lifestyle promotes a fun lifestyle. Here at HealthyHealthfulLifestyle.com we strive to furnish the greatest content for our readers, sharing ideas, tips, tricks, guides, etc. We hope you’ll find lots of information here you can use and share that will enrich your life.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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