Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.
The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.
The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.
Decide how you want to live your life, and then, go live it.
Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.
Continue ReadingHuman beings tend to survive and thrive better in groups then in isolation. We are social animals by nature, and social wellness is an important key aspect of achieving happiness, success, and maintaining a well-rounded and well-balanced lifestyle. From the time we're born and throughout our lives, our survival, success, and happiness largely depend on others' effort to care for and influence our state of being.
Continue ReadingLiving a healthy lifestyle is something we all aspire to attain. It's difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.
Continue ReadingAchieving perfect happiness is a fantasy that only leads to disappointment or depression if we insist on chasing it as though we're entitled to it. There are many ways to achieve happiness but most are temporary.
Continue ReadingIs being stressed out stopping you from reaching your optimum wellness level?
It seems that negative stress is everywhere, and just about everyone you talk to nowadays seems to be stressed out about something. Whether people are talking about their careers, school, relationships, health, finances, or something else in their personal lives, stress is negatively affecting and infecting our daily lives.
Achieving social wellness and success in life has a lot to do with your ability to persuade and influence people. Done well, it can enable and empower you to get more things done than almost anything else. It is one of the most important skills you can possess in life.
Continue ReadingHaving a busy and hectic schedule or being in a highly stressful situation for a long period of time can cause your mind to race with unwanted thoughts that are focused on worry and doubt. It's easy to become inundated with worrisome and negative repetitive thoughts that fill your mind throughout the day and well into the night.
Continue ReadingOne of the most important things that I can do in life is to put myself in a "Good Place", as often as possible throughout my life. The idea of a "Good Place", can mean a variety things, but in this case, it means physically, emotionally, and spiritually healthy.
Continue ReadingEverything happens now. Not in the past or in the future, but right now. The problem is that "now" passes so quickly, that we often don't realize that "now" is happening.
Continue ReadingPlate spinning is a circus manipulation art form where a person spins plates, bowls or other flat objects on poles or sticks held vertically in stands.
Continue ReadingWe know that normal is the opposite of abnormal, but when it applies to people, it's sometimes hard to determine where normal behavior leaves off and abnormal behavior begins.
Continue ReadingWith a little imagination, most people can envision themselves as having a cool, charismatic personality and living an amazing lifestyle that allows them to enjoy all the good things that life has to offer. Practically everyone wants to be happy, healthy, and successful in life.
Continue ReadingWorks to serve the public through the promotion of optimal nutrition, health and well-being.
What does it mean to be healthy? Ask varied respected and educated professionals and you may get an array of answers. Perhaps it's better to think of health as a set of disciplines that keep us mentally and physically in shape. Regardless of your definition of wellness, below you can find the best information dedicated to the body, mind, and state of well-being.
Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.
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