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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

You Can Do It - Practice - Repetition - Consistency

We train ourselves, we train each other.

We're all creatures of habits, and consistency and repetition is a part of who we are. Whether we realize it or not, consciously or subconsciously, we train ourselves and we train each other. Most people tend to do things in a certain manner over and over again, and individuals around us quickly become used to our actions and expect certain behaviors from us.

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Habits

Most people go about their daily activities, attending to their busy schedules, and dealing with all the new surprises that appear throughout the day. They do this without paying much attention to how or why they are doing it.

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Express Gratitude And Count Your Blessings

Express gratitude and count your blessings each and every day. Start by making a list of all the things to be grateful for in your life. Review the list daily and you'll start to feel grateful and thankful about the good things and lose focus of your problems and what you don't have. Express gratitude for everything you've have now and for the accomplishments of those goals and desires yet to come.

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Friend - Enemy - Frenemy

A person can be a friend who is there to help you or an enemy who wants to harm you, and sometimes, a person can be both a friend and an enemy. They are called your frenemy.

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Time - Everything in life has a price

Most people go through life focused on surviving challenges and obstacles, and on getting what they want in life. Many of them are fortunate to have a good life filled with friends, family, health, wealth, etc. Others unfortunately, are not so lucky, and live a life full of sorrow and misery.

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The Best Version of Me

Everyone wants to become the best version of themselves that they can, but is that even possible? It sounds great, but becoming the best version of ourselves is extremely difficult, and maintaining it over an extended period is even harder.

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What Does It Take To Be?

What does it take to become the person you have the potential to be in life?

Self-motivation
Have a goal or a dream that you care about. You have to want to do it, or be afraid not to do it.

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Stop Self-Sabotage Behaviors


Have you ever set reasonable and achievable goals and objectives that you were unable to reach? If your answer is yes, is it a reoccurring problem?

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The Wheel of Wellness

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention.

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Mental Wellness

Mental Wellness is a term used to describe how well the human brain-mind is physically and operationally functioning. The brain is the "command and control center" of the human body. It interprets each sensation, and it generates and orchestrates a symphony of perception, thoughts, behavior, and actions.

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Only From A "Good Place "

One of the most important things that I can do in life is to put myself in a "Good Place", as often as possible throughout my life. The idea of a "Good Place", can mean a variety things, but in this case, it means physically, emotionally, and spiritually healthy.

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The Art Of Social Wellness Requires Skills

Human beings tend to survive and thrive better in groups then in isolation. We are social animals by nature, and social wellness is an important key aspect of achieving happiness, success, and maintaining a well-rounded and well-balanced lifestyle. From the time we're born and throughout our lives, our survival, success, and happiness largely depend on others' effort to care for and influence our state of being.

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EMF-Link

Substantive information on biological and health effects of electric and magnetic fields (EMFs). The EMF Primer introduces EMF reviews health and biological effects studies looks at EMF in the environment and lists sources of further information.


The Benefits of a Sober Summer and How to Achieve Them

In summertime, there’s more barbecues, pool parties and trips to the beach, more outings to night spots and theme parks. There’ll be more coolers filled with beer and quiet moments on the beach or in parks when a private toke might go unnoticed. While this is a great time to enjoy the company of your friends and family, some people who have been trying to stay clean and sober may find too many opportunities to relapse. It may take a little more work than usual to maintain sobriety when presented with temptation every time you turn around.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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