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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

Are You Or Someone You Know Always Upset?

Most people know someone who is always upset and complaining about one thing or another. And why not, there is always something to complain about in life.

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Learn to Expect the Unexpected

We all have plans, wishes and expectations of how people will act or how an event, our day and our lives will turn out. Unfortunately, things don't always work out as we hope. Too often, things seem to twist and turn in ways we did not expect or foresee.

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Finding Contentment, Joyfulness and Happiness - Be Happy & Healthy

Being happy typically means being jubilant, excited and sometimes euphoric, and about feeling great and that life is wonderful. Some people believe that finding and achieving happiness is the main purpose in life. Happiness is something we all want for ourselves and our loved ones and yet the pursuit of happiness often leads to unhappiness.

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Strengthen Your Emotions - Are You Emotionally Needy And Clingy?

Everyone wants to feel love and affection, be accepted, believed in, valued, cared for, forgiven, safe, supported, trusted, understood and appreciated by others. But it's when those feelings turn into desperation, due to insecurities and fears that they're not worthy or that they can't get enough validation, they become emotionally needy.

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Occupational Wellness

Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person's paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans.

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Finding Inner Peace And Happiness

All you need is peace
Wouldn't be great if everyone got along and we were finally able to achieve world peace? Yes it would be great, but that's probably not going to happen any time soon.

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Contentment - Joyfulness - Happiness

Achieving perfect happiness is a fantasy that only leads to disappointment or depression if we insist on chasing it as though we're entitled to it. There are many ways to achieve happiness but most are temporary.

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Stop Self-Sabotage Behaviors


Have you ever set reasonable and achievable goals and objectives that you were unable to reach? If your answer is yes, is it a reoccurring problem?

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Everything Happens Now - Choose To Make The Most Of It

Everything happens now. Not in the past or in the future, but right now. The problem is that "now" passes so quickly, that we often don't realize that "now" is happening.

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The Wheel of Wellness

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention.

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Is Your Pain In Your Brain?

Yes, all pain is in the brain. The brain is the control center and pain is like a complicated alarm system that is set to protect you and tell you when something needs attention.

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Why Your Financial Wellness Status Can Determine How You Live Your Life

Money provides access to products and services, and affords people choices and opportunities. Money can bring a sense of security, peace of mind, economic freedom and enable options that help a person seek and achieve a lifestyle that promotes life-wellness. Money or the lack thereof, has a huge affect on a person's life.

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www.heart.org

  Official site of the American Heart Association.


Bensonhurst Chiropractic

Our purpose as a Brooklyn Chiropractor Clinic is to offer relief to any injury and discomfort you may be feeling and set you on the path to balance, health and wellness.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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