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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.


Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves.

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Get Life Back on Track Following Stressful Times

Addiction has a way of detouring just about every successful path we're traveling down.

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Self-Sabotage

The struggle within us

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate.

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Why Does Your Orthodontist Recommend Retainers After Braces?

You wait for a long time to finish your braces treatment. And it's a breath of fresh air to get your teeth and jaw free from the grip of the braces. But wait! One last and critical stage of your orthodontic treatment is remaining.

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Take Caution When Replacing Missing Teeth

Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.

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Putting Your Needs First: The Importance of Mindful Self-Care

It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

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Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day.

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Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

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National Council For Againg Care

Seniors haven’t reached the end: they’ve reached a new beginning. And Aging.com was set up to help you start this new phase of your life on the right foot. Our mission is to help you and thousands of other older adults who want to live independently, plan your finances, and take charge of your health care.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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