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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

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Tips to Chill Out and Sleep Better on Hot Summer Nights


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Getting a good night's rest is essential to feel your best during the day, but on hot summer nights, that quality sleep is often elusive.

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Self-Sabotage

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate.

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Get Life Back on Track Following Stressful Times


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Addiction has a way of detouring just about every successful path we're traveling down.

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8 Dental Challenges Older Adults Face


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Are your teeth not looking so white anymore? As time goes by, they show signs of wear and tear.

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7 Simple and Effective Tips for Healthy Eyes

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It is heartening to see an increasing awareness among people about the importance of health and fitness.

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Putting Your Needs First: The Importance of Mindful Self-Care

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It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

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Why Does Your Orthodontist Recommend Retainers After Braces?


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You wait for a long time to finish your braces treatment. And it's a breath of fresh air to get your teeth and jaw free from the grip of the braces. But wait! One last and critical stage of your orthodontic treatment is remaining.

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Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day.

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Top 10 Proven Ways to Naturally Whiten Your Teeth at Home

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Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

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Treat Your Teeth Grinding or Bruxism With Orthodontic treatment


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What is Bruxism?
Bruxism or teeth grinding is a medical condition where patients clench or grind their teeth.

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Living With Braces Need Not Be a Struggle

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If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

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5 things to know about vegan meat substitutes

By now, even non-vegans have probably eaten some delicious and not-so-delicious meat substitutes. There are plenty of tasty options out there to satisfy any appetite, which is a definite plus.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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