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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Tips for Great Oral Hygiene with Braces


The biggest reason people should get dental braces is that their misaligned teeth lower their confidence. However, braces do not just give us a beautiful smile; they fix even the smallest of issues which otherwise go unnoticed such as an incorrect bite.

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Top 10 Proven Ways to Naturally Whiten Your Teeth at Home

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Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

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Putting Your Needs First: The Importance of Mindful Self-Care

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It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

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Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day.

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5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

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Taking care of your teeth can be one of the most challenging tasks once you get braces.

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5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.

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Get Mentally and Physically Fit by Practicing Self-Care


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Have you decided to embark on a new fitness routine? That's fantastic!

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Take Caution When Replacing Missing Teeth

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Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.

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8 Tips on Caring For Invisalign Braces

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Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens.

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Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

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5 Reasons Why You Need Copper Infused Underwear in Your Drawer


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How often do you think about the underwear you're wearing, other than considering how it looks or whether it matches your outfit?.

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Self-Sabotage

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate.

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The Caregiver's Guide To Understanding Dementia Behaviors

Caring for a loved one with dementia poses many challenges for families and caregivers. People with dementia from conditions such as Alzheimer’s and related diseases have a progressive biological brain disorder that makes it more and more difficult for them to remember things, think clearly, communicate with others, and take care of themselves. In addition, dementia can cause mood swings and even change a person’s personality and behavior.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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