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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day.

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Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

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Astigmatism - Causes & Treatments Including LASIK Eye Surgery


Photo Courtesy of pexels.com - kseniachernaya

Astigmatism is a refractive eye disorder like myopia and hyperopia. It happens due to the uneven oval shape of the retina, like the back of a spoon.

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Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

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Tips for Great Oral Hygiene with Braces


The biggest reason people should get dental braces is that their misaligned teeth lower their confidence. However, braces do not just give us a beautiful smile; they fix even the smallest of issues which otherwise go unnoticed such as an incorrect bite.

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Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect.

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Treat Your Teeth Grinding or Bruxism With Orthodontic treatment


Photo Courtesy of pexels.com - Pavel Danilyuk

What is Bruxism?
Bruxism or teeth grinding is a medical condition where patients clench or grind their teeth.

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Top 10 Proven Ways to Naturally Whiten Your Teeth at Home

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Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

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5 Reasons Why You Need Copper Infused Underwear in Your Drawer


Photo Courtesy of Copper Clothing

How often do you think about the underwear you're wearing, other than considering how it looks or whether it matches your outfit?.

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7 Simple and Effective Tips for Healthy Eyes

Photo Courtesy of Unsplash
It is heartening to see an increasing awareness among people about the importance of health and fitness.

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Putting Your Needs First: The Importance of Mindful Self-Care

Photo Courtesy of Pixabay
It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

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8 Dental Challenges Older Adults Face


Photo Courtesy of Rawpixel-656748 on Unsplash

Are your teeth not looking so white anymore? As time goes by, they show signs of wear and tear.

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How to Get Your Child to Eat Vegetables without a Battle or Tricking Them

How to get your child to eat vegetables easily without the stress. Find 9 of the best strategies and get vegetable recipes to inspire you and your child!

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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