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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

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8 Dental Challenges Older Adults Face


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Are your teeth not looking so white anymore? As time goes by, they show signs of wear and tear.

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Take Caution When Replacing Missing Teeth

Photo Courtesy of Shen Chao
Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.

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Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

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What Is Self Care And Why Is It Good For My Health?

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

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Top 10 Proven Ways to Naturally Whiten Your Teeth at Home

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Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

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Ways to Help a Grieving Friend During the Holidays

If a friend or a loved one lost someone close this year, the holidays can be a daunting time to face. If they are used to spending time with the deceased person during the celebrations, the change in tradition and routine can stir up emotions and make it difficult to to get through the season. You may notice your friend may exhibit emotions typical of grief: emptiness, depression, isolation, anger, and guilt-- just to name a few.

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Treat Your Teeth Grinding or Bruxism With Orthodontic treatment


Photo Courtesy of pexels.com - Pavel Danilyuk

What is Bruxism?
Bruxism or teeth grinding is a medical condition where patients clench or grind their teeth.

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5 Reasons Why You Need Copper Infused Underwear in Your Drawer


Photo Courtesy of Copper Clothing

How often do you think about the underwear you're wearing, other than considering how it looks or whether it matches your outfit?.

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Tips to Chill Out and Sleep Better on Hot Summer Nights


Photo Courtesy of Kinga Cichewicz on Unsplash

Getting a good night's rest is essential to feel your best during the day, but on hot summer nights, that quality sleep is often elusive.

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Get Mentally and Physically Fit by Practicing Self-Care


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Have you decided to embark on a new fitness routine? That's fantastic!

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Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.

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American Association for Diabetes Educators

Works to improve the quality of diabetes education and care.


What is Aid and Attendance for Veterans?

The Veterans Administration offers Aid and Attendance as part of an "Improved Pension" benefit that is largely unknown. This Improved Pension allows veterans and spouses of veterans who require the regular attendance of another person to assist in bathing, eating, dressing, undressing, medication dosing, or using the restroom to receive additional monetary benefits. It also includes those who are blind or a patient in a nursing home because of mental or physical incapacity. Assisted living facility care also qualifies.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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