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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Tips to Chill Out and Sleep Better on Hot Summer Nights


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Getting a good night's rest is essential to feel your best during the day, but on hot summer nights, that quality sleep is often elusive.

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Top 10 Proven Ways to Naturally Whiten Your Teeth at Home

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Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

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5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

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Taking care of your teeth can be one of the most challenging tasks once you get braces.

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What Is Self Care And Why Is It Good For My Health?

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

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Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

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Get Mentally and Physically Fit by Practicing Self-Care


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Have you decided to embark on a new fitness routine? That's fantastic!

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7 Simple and Effective Tips for Healthy Eyes

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It is heartening to see an increasing awareness among people about the importance of health and fitness.

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Living With Braces Need Not Be a Struggle

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If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

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Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.

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Take Caution When Replacing Missing Teeth

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Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.

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5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.

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Food to prefer while having TMJ pain


Are you currently suffering from TMJ disorder?
Or were you facing this painful disorder in the past?

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National Association of Anorexia Nervosa and Associated Disorders

Operates a hotline Monday-Friday 9 a.m. to 5 p.m. where information can be obtained on eating disorders, therapist referrals, and support groups.


Recovery Guides

Our Twelve Step program Recovery Guides are alcoholics and addicts with quality sobriety. Our Recovery Guides have themselves experienced the nightmare of addiction and the miracle of recovery. Thanks to their own personal histories, these uniquely qualified men have the ability to share their experience, strength, and hope with our guests in an intensely personal, highly effective manner. At Discovery Place, guests enjoy far more one-on-one attention from Recovery Guides than they would otherwise receive in larger, more conventional treatment centers. There is at least one Recovery Guide for every six men. When it comes to learning and adopting the fundamentals of recovery, it's quite clear that smaller groups are more effective than larger ones. In part at least, our Recovery Guides help produce such positive results because they have the time to provide each guest with the individual attention he deserves. To contact one of our Recovery Guides directly, see the staff page or call Discovery Place at 1.800.725.0922.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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