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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Treat Your Teeth Grinding or Bruxism With Orthodontic treatment


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What is Bruxism?
Bruxism or teeth grinding is a medical condition where patients clench or grind their teeth.

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What Is Self Care And Why Is It Good For My Health?

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

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Self-Sabotage

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate.

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5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

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Taking care of your teeth can be one of the most challenging tasks once you get braces.

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Tips to Chill Out and Sleep Better on Hot Summer Nights


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Getting a good night's rest is essential to feel your best during the day, but on hot summer nights, that quality sleep is often elusive.

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Top 10 Proven Ways to Naturally Whiten Your Teeth at Home

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Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

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Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves.

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5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.

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Holistic Strategies for Eliminating Environmental Allergy Symptoms


From pet dander to tree pollen, there are numerous environmental triggers that can cause an individual to experience an allergic reaction.

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4 Free Ways Anyone Can Practice More Health-Boosting Self-Care


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Self-care isn't unattainable or unnecessary. Just like air, water, and food, however, self-care is a basic necessity for physical and mental well-being.

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Food to prefer while having TMJ pain


Are you currently suffering from TMJ disorder?
Or were you facing this painful disorder in the past?

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Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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