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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.







Caring for Those in Chronic Pain: How Spouses Cope

Most people who suffer from physical pain rely on their loved ones for support. For those who provide full-time care for someone in a fragile condition, it’s important to take care of not only the ailing loved one, but themselves as well. Lynn and Seth’s story is an inspirational example of this balance.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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