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Health Care

Physical and Mental Health Care

Health has to do with how well the various systems of the body function. Maintaining physical and mental health is an essential and core component to living a healthy and successful lifestyle. It is so essential, that without health, it's difficult to achieve anything positive. People who are healthy are less prone to illness and medical conditions, and more prone to excel in other areas of life-wellness. Take charge of your health care and gain the benefits of investing in you and making healthy choices. Your life matters!

Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem.

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Acupuncture

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

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Sleep is essential to achieving good health and well-being

Photo Courtesy of Unsplash

We spend about one-third of our lives sleeping, but it's far from being unproductive and a waist of time. Sleep is what allows us to spend the other two-thirds of our time living our lives.

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7 Tips For A Healthier You

A well-balanced healthy body is a great gift that can help you become a happier, healthier and productive person. With a healthy body, you can not only look better and healthier, but you can also reduce the risks of certain diseases such as diabetes, heart disease, high cholesterol and high blood pressure.

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Achieve Good Posture and Alignment

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

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Fitness

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

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Getting Enough Water?

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly.

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Smoking can cause back pain and joint problems


Photo Courtesy of Dylan Nolte on Unsplash

People who smoke are more likely to develop back pain than those who don't smoke.

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How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us.

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Back Pain Treatment

Proper treatment is a critical component to treating or preventing back and neck problems.

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Diagnosing the cause of lower back pain

Getting an accurate diagnoses and a clear understanding of the underlying cause of lower back pain is a critical factor to resolving or effectively managing the problem. It is often, however, more challenging than people expect. Diagnosing the underlying cause of lower back pain will help your physician make a preliminary diagnosis and determine the appropriate treatment plan.

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Managing your emotional triggers and behavior

Most of us have experienced situations where something happens that makes us react badly, and changes our mood and disposition for the worst.

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8 Things to Do When You First Learn Your Loved One Has Alzheimer's

Whether you've suspected the diagnosis for ages or it's come as a shock, absorbing the reality ahead of you can be a sobering -- but critical -- process. Especially if much of the burden of care will fall on your shoulders, it's useful to start out recognizing that Alzheimer's disease can be an emotional roller coaster. Uncertainty about the disease's pace can make planning for the future difficult. Alzheimer's is considered a chronic disease that can continue for 15 to 20 years or more, with progressively more challenging stages whose length and experience can vary widely from person to person.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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