Chiropractic - Overview

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic are often referred to as chiropractors or chiropractic physicians that practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment.

Acupuncture

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

Mental Activity and Exercise

Why is Mental Activity and Exercise Important?

The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

Lower Back Pain | Achieve Wellness

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage.

Fitness

Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

Who Is Responsible For Your Health And Wellness?

Make wise choices and take action to improve your health and wellness so can live a healthy and successful life.

Everyone should try to do all they can to help themselves achieve wellness in all areas.

Achieve Good Posture and Alignment

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

Getting Enough Water?

Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly.

Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to be developed physical problems such as chronic pain.

Lower Back Pain Condition - Acute Back Pain - Chronic Back Pain

The most common cause of lower back lumbar pain, or backache is usually a muscle strain or other soft tissue damage. This type of condition is usually not serious but can be uncomfortable, or severely painful and debilitating.

Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options.

Managing your emotional triggers and behavior

Most of us have experienced situations where something happens that makes us react badly, and changes our mood and disposition for the worst.