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Health Care

Physical and Mental Health Care

Health has to do with how well the various systems of the body function. Maintaining physical and mental health is an essential and core component to living a healthy and successful lifestyle. It is so essential, that without health, it's difficult to achieve anything positive. People who are healthy are less prone to illness and medical conditions, and more prone to excel in other areas of life-wellness. Take charge of your health care and gain the benefits of investing in you and making healthy choices. Your life matters!

Lower Back Pain Condition - Acute Back Pain - Chronic Back Pain

The most common cause of lower back lumbar pain, or backache is usually a muscle strain or other soft tissue damage. This type of condition is usually not serious but can be uncomfortable, or severely painful and debilitating. Lower back pain from a muscle strain will usually get better within a few days to few weeks of simple care.

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Fitness

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

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Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain.

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Diagnosing the cause of lower back pain

Getting an accurate diagnoses and a clear understanding of the underlying cause of lower back pain is a critical factor to resolving or effectively managing the problem. It is often, however, more challenging than people expect. Diagnosing the underlying cause of lower back pain will help your physician make a preliminary diagnosis and determine the appropriate treatment plan.

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Lower Back Pain | Achieve Wellness

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage.

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How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us.

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Acupuncture

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

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Sleep is essential to achieving good health and well-being

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We spend about one-third of our lives sleeping, but it's far from being unproductive and a waist of time. Sleep is what allows us to spend the other two-thirds of our time living our lives.

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Getting Enough Water?

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly.

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Who Is Responsible For Your Health And Wellness?

Everyone should try to do all they can to help themselves achieve wellness in all areas.

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Have you lost your mental edge or the skip in your step?


Photo Courtesy of Pexels.com - Nick_Oz

You wait for a long time to finish your braces treatment. And it's a breath of fresh air to get your teeth and jaw free from the grip of the braces. But wait! One last and critical stage of your orthodontic treatment is remaining.

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Smoking can cause back pain and joint problems


Photo Courtesy of Dylan Nolte on Unsplash

People who smoke are more likely to develop back pain than those who don't smoke.

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We Care About Your Mesothelioma Diagnosis

Mesothelioma Help Now was created to help patients and their families understand their diagnosis. Studies show that patients who are more educated about their condition and understand their treatment options are more likely to achieve longer term survival.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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