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Fitness Care

Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

Happy Movements

It’s no secret that spending too much time sitting or lying down can have numerous unhealthy physical and emotional effects, especially when it is done for a long period of time. Unfortunately, health problems caused by living a relatively inactive and sedentary lifestyle continue to grow.

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Top 8 Best Exercises to Burn Belly Fat

Having a well-balanced body with a slim waist is always a dream of each man and woman. However, this is not an easy task to reach, especially to reduce belly fat. Abdominal fat greatly affects your aesthetic and your health, so if possible, burn them right away.

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Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water.

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3 Fun Activities for Seniors of All Ability Levels

When it comes to aging, it's no secret that many of us begin to slow down as we get older. Often, many people simply accept this as a fact of life. In reality, however, you may be surprised to learn just how much control your daily activities and lifestyle have over how you feel...

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5 Beginner Tips for Strength Running

In order to build muscle throughout your entire body, strength running is extremely important. It’s a fantastic way to build muscle in your lower and upper body if done correctly.

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Building an empowering and healthy mindset

Our minds are very powerful, and the way we think has a profound effect on the way that we behave, and how we choose to live our lives. It's so powerful that our thinking can even skew and distort our reality.

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Learn how adults and seniors can become more physically active and why it is important

For argument's sake, let's agree that most people are at different stages of physical activity and wellness levels in their lives than others.  For example, some folks are extremely active and exercise on a regular basis, while others hardly move, and live a sedentary lifestyle...

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Mental Activity and Exercise

Why is Mental Activity and Exercise Important?

The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

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What is mental and physical fitness and why our choices matter?

What is fitness, and why is it so important that we strive to achieve it throughout our lives? Fitness can be defined as a condition or state of being, both physically and mentally fit and healthy.

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The difference between feelings and emotions and how they affect you

The words emotions and feelings are closely related. So much so, that we tend to use them interchangeably, even though they are actually different. In simple terms, feelings are thoughts and emotions are mental and physical reactions.

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Good Posture and Alignment

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or lying down is vital to sustain a physically fit and healthy body.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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