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Fitness Care

Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

Top 8 Best Exercises to Burn Belly Fat

Having a well-balanced body with a slim waist is always a dream of each man and woman. However, this is not an easy task to reach, especially to reduce belly fat. Abdominal fat greatly affects your aesthetic and your health, so if possible, burn them right away. Most people realize that during weight loss, belly fat is the hardest to change.

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What is mental and physical fitness and why our choices matter?

What is fitness, and why is it so important that we strive to achieve it throughout our lives? Fitness can be defined as a condition or state of being, both physically and mentally fit and healthy.

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5 Beginner Tips for Strength Running

In order to build muscle throughout your entire body, strength running is extremely important. It’s a fantastic way to build muscle in your lower and upper body if done correctly. Strength running involves running with or without weights to gain much needed muscle throughout the body. However, if not done correctly, it’s possible to lose muscle mass through this exercise.

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Building an empowering and healthy mindset

Our minds are very powerful, and the way we think has a profound effect on the way that we behave, and how we choose to live our lives. It's so powerful that our thinking can even skew and distort our reality.

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Good Posture and Alignmen

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

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Smoking can cause back pain and joint problems

People who smoke are more likely to develop back pain than those who don't smoke. Although smoking is not the root cause of sore back, it is a significant risk factor associated with back pain and problems with bones.

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Getting Enough Water?

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water.

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Lower back pain condition

The most common cause of lower back lumbar pain or backache is usually a muscle strain or other soft tissue damage. This type of condition is usually not serious but can be uncomfortable, or severely painful and debilitating. Lower back pain from a muscle strain will usually get better within a few days to few weeks of simple care. Misalignment of a lumbar vertebrae in the spine is also common.

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Mental Activity and Exercise

The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

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A Complete Guide to Living a Healthier Lifestyle this Year

Fitness involves maintaining your body in the best physical shape and feeling good about yourself. The tips of this article will show you some easy guide on fitness. You should never neglect to take care of your body! Use the following fitness tips in this article to stay fit.

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Fitness

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

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Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain.

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Medi-Net

A fee service for obtaining background and medical board disciplinary information on any physician, including DEA and FDA sanctions and convictions for Medicare or Medicaid fraud


Here Is What Happens When You Eliminate Meat for 30 Days

What if eliminating meat from your diet for one month could reduce inflammation, boost gut health, and prevent disease, would you do it? Even if you've never personally considered going meat-free, there are countless reasons why many people may consider going vegan.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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