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Eat Smart

How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.


10 Incredible Benefits Of Yogurt For Beauty And Health

Yogurt is one of the most popular dairy products consumed all over the world. People of all ages enjoy it because of the delicious and various flavor as well as the nutritional values.It is made by the bacterial fermentation of milk.

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Top 10 Foods Good For The Brain Before Taking A Test

Not one of us can deny the functions of food to our brain, especially before taking a test. We can maintain a sharp and strong mind and a healthy brain at all age by eating a healthy diet.

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Overweight & Obesity

Being overweight and obese is a fairly common condition for many people in developed nations such as here in the United States where food supplies are plentiful, and people\'s lifestyle do not often involve a lot of physical activity and exercise.

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7 Incredible Health Benefits Of Papaya Leaf Extract

Papaya is a tropical fruit that originated from North America and is popularly known for the wide range of excellent health benefits.

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Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet.

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Top 10 Foods High In Soluble Fiber That May Surprise You

Are your meals packed with fiber-rich foods? If not, change your mind. Although we never actually digest fiber, it is extremely necessary for the body.

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Diet Program

When it comes to losing weight, fad diets don't usually work. You may have success on a fad diet for a period of time, but more often than not, the weight comes back when you\'ve completed the program. A better solution is to follow a sensible, healthy eating plan that can be maintained throughout your life.

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Healthy Food Center

Eat Healthy - Be Healthy

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss.

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The history of macrobiotics

The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.

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Healthy Eating

Why is healthy eating important?

Good health is linked to a good diet. Managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, while reducing the risk of developing illness and diseases.

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Assisted Living Facilities and Senior Living Communities

SeniorGuidance.org provides comprehensive resources on various senior living options, including: assisted living facilities, senior living communities, nursing homes, independent living communities, continuing care retirement communities (CCRC) and all other long term senior care options, including memory care such as Alzheimer's or Dementia.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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