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Eat Smart

How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.

10 Incredible Benefits Of Yogurt For Beauty And Health

Yogurt is one of the most popular dairy products consumed all over the world. People of all ages enjoy it because of the delicious and various flavor as well as the nutritional values.It is made by the bacterial fermentation of milk.

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Diet Program

When it comes to losing weight, fad diets don't usually work. You may have success on a fad diet for a period of time, but more often than not, the weight comes back when you\'ve completed the program. A better solution is to follow a sensible, healthy eating plan that can be maintained throughout your life.

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Why is it so difficult?


Food fuels the body with the energy it needs to function properly.

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7 Incredible Health Benefits Of Papaya Leaf Extract


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Papaya is a tropical fruit that originated from North America and is popularly known for the wide range of excellent health benefits.

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Top 10 Foods High In Soluble Fiber That May Surprise You

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Are your meals packed with fiber-rich foods? If not, change your mind. Although we never actually digest fiber, it is extremely necessary for the body.

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The history of macrobiotics

The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.

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Why are people overweight and obese?


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Why?
Over the past 30 to 60 years, the percentage of people that are overweight or obese has increased tremendously among both children and adults.

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Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet.

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Learn to accept and love your body

Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness.

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Healthy Eating

Good health is linked to a good diet. Managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, while reducing the risk of developing illness and diseases.

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Weight Management Info & Tips


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When it comes to losing weight, fad diets usually don't work.

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Healthy Food Center

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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