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Eat Smart

How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.

Learn to accept and love your body

Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness.

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Healthy Food Center

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss.

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Why are people overweight and obese?


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Why?
Over the past 30 to 60 years, the percentage of people that are overweight or obese has increased tremendously among both children and adults.

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Top 10 Foods High In Soluble Fiber That May Surprise You

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Are your meals packed with fiber-rich foods? If not, change your mind. Although we never actually digest fiber, it is extremely necessary for the body.

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Healthy Eating

Good health is linked to a good diet. Managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, while reducing the risk of developing illness and diseases.

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How to start a macrobiotic or vegetarian diet

Are you thinking about adopting a healthy diet?
Adopting a macrobiotic or vegetarian diet seems to be a healthy and smart thing to do, but it's important to ensure that it's well planned and nutritionally balanced in order to sustain a high state of well-being and an active and healthy lifestyle.

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Diet and Exercise: The Keys to Unlocking Weight Loss

Losing weight is never easy. However, if you are truly willing to make a few small changes, you can find yourself on the road to better health and longevity. Here are a few tips on fighting obesity through wellness-focused actions.

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Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet.

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10 Incredible Benefits Of Yogurt For Beauty And Health

Yogurt is one of the most popular dairy products consumed all over the world. People of all ages enjoy it because of the delicious and various flavor as well as the nutritional values.It is made by the bacterial fermentation of milk.

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Weight Management Info & Tips


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When it comes to losing weight, fad diets usually don't work.

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Why is it so difficult?


Food fuels the body with the energy it needs to function properly.

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Macrobiotic Overview

The macrobiotic approach is based on the premise that we are what we eat, and that our environment and daily interactions influence our health, happiness, and well-being.

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American College of Sports Medicine

The American College of Sports Medicine promotes and integrates scientific research education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.


How To Beat Work Stress (and Get Away With It)

Stop being stuck in your job and start doing work that feels like you. I help 30, 40 and 50-something creative, personable professionals, executives and C-Levels find or design work they want to be doing. Work that is more passionate and creative. Work that feels like YOU. Learn more about how I work with clients. wishingwellcoach.com

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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