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How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.

Diet Program

When it comes to losing weight, fad diets don't usually work. You may have success on a fad diet for a period of time, but more often than not, the weight comes back when you've completed the program. A better solution is to follow a sensible, healthy eating plan that can be maintained throughout your life.

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The history of macrobiotics

The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.

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Overweight & Obesity

Being overweight and obese is a fairly common condition for many people in developed nations such as here in the United States where food supplies are plentiful, and people's lifestyle do not often involve a lot of physical activity and exercise.

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7 Incredible Health Benefits Of Papaya Leaf Extract


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Papaya is a tropical fruit that originated from North America and is popularly known for the wide range of excellent health benefits.

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Why are people overweight and obese?


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Why?
Over the past 30 to 60 years, the percentage of people that are overweight or obese has increased tremendously among both children and adults.

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Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet.

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Top 10 Foods High In Soluble Fiber That May Surprise You

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Are your meals packed with fiber-rich foods? If not, change your mind. Although we never actually digest fiber, it is extremely necessary for the body.

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Top 10 Foods Good For The Brain Before Taking A Test


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Not one of us can deny the functions of food to our brain, especially before taking a test. We can maintain a sharp and strong mind and a healthy brain at all age by eating a healthy diet.

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Why is it so difficult?


Food fuels the body with the energy it needs to function properly.

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The Wonder Moms Blog

Wonder Moms is a project by three moms to share real talk, helpful information, and practical advice with parents of kids who have intellectual disabilities, Down syndrome, autism, language and speech delays, deafness, chronic illness, and traumatic brain injury.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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