Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.
A Simple breakdown:
Achieve good physical health through exercise that focuses on
Nutrition can be maintained by keeping a balanced diet that includes
vitamins & minerals
Personal care, in this case, addresses how well we take care of ourselves in areas such as
medical and dental care
getting enough sleep
These are all important aspects towards achieving a high state or optimal level of physical wellness.