Physical Wellness -- Evaluating The State Of Your Mental And Physical Health



Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

    Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.

    A Simple breakdown:

    Exercise
    Achieve good physical health through exercise that focuses on

    cardiovascular conditioning

    muscular strength

    muscular endurance

    stretching/flexibility

    body composition

    Nutrition
    Nutrition can be maintained by keeping a balanced diet that includes

    vitamins & minerals

    good carbohydrates

    unsaturated fats

    protein

    fiber

    water

    Personal care
    Personal care, in this case, addresses how well we take care of ourselves in areas such as
    hygiene
    medical and dental care
    getting enough sleep
    personal safety

    These are all important aspects towards achieving a high state or optimal level of physical wellness.

Author

Our Team
Image Our team is made up of passionate and driven individuals that are dedicated to sharing information, tips, and ideas that will help and inspire people to achieve their goals and enrich their lives.

The team is focused and committed to being a catalyst for positive personal improvement, by encouraging a lifestyle that promotes health and wellness.

 
 
 

My Picks

 
ProSource High Density Extra Firm Foam Rollers, 36 x 6-Inch, Black

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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

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Sunny Health - Fitness Treadmill

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Thera Cane Massager

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Gazelle Supreme Step Machines

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Health and Wellness, Student Edition

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AmazonBasics Balance Ball with Hand Pump - 55 cm

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Sova Hela Natten

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The Subtle Body: An Encyclopedia of Your Energetic Anatomy

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Miracle Ball Method

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Drive Medical Four Wheel Rollator with Fold Up Removable Back Support, Red

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Blendtec Total Blender Classic 560 with WildSide / FourSide Jars - Black

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

Learn How We Can Help

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