According to a 2012 study, treating vaginal infections in pregnant women with a mixture of raw honey and yogurt is more effective than using an antifungal agent. Participants in the study used the mixture on their vaginal area. The rate of the clinical cure for the mixture was 87.8%, while the cure rate of the antifungal cream was 72.3%.
In a 2015 study, when comparing the effectiveness of using a yogurt and honey mixture to clotrimazole cream in treating vaginal infections, researchers also come to the same results as the above study.
Yogurt can boost the immune systems and support digestion. However, not everybody knows the fact that it can prevent heart diseases as well. Consuming 100 grams of yogurt every day can help people reduce the risk and stay away from heart diseases. Additionally, it declines the consumption of trans-fat to keep the heart healthy and even control the blood pressure. Moreover, consumption of yogurt daily also aids in reducing serum cholesterol concentration, which thushelps to reduce the risk of heart disease. In a point of fact, regular intake of yogurt containing Lactobacillus acidophilus reduces the risk of heart disease and stroke by up to 10%.
Besides, probiotic yogurt helps to reduce triglycerides, LDL cholesterol concentration, and total cholesterol levels. Therefore, it is safe for people with type II diabetes should add yogurt to their daily diet to control their cholesterol levels and decrease the chance of cardiovascular diseases.
As mentioned above, yogurt contains much of calcium and vitamin D which is good to prevent bone-relatedhealth problems, especially osteoporosis. Osteoporosis is a bone disease appearing when the bone becomes weaker, it causes pain and damage to the bone, and the healing is not so comfortable. Yogurt plays a great role in fighting against this disease because the combination of vitamin D and calcium will help speed up the healing process and bring obvious skeletal effect. It is recommended to have yogurt every day to avoid osteoporosis.
Boost Immune System
In fact, recurrent gastrointestinal infections have a detrimental effect on your immune system. This is a more serious issue for people who are tested HIV positive. Bio yogurt helps improve overall health conditions. According to a clinical study, probiotics can prevent an infection in the gastrointestinal tracts in people with HIV and restore the barrier of their gut, and normalize the functions of their gut. This, then, has a positive effect on the human immune system. As you may know, the CD4 count (one measure of immune functions of HIV-positive people) increases in HIV-positive people when they eat yogurt with Lactobacillus rhamnosus daily.
Prevent Colorectal Cancer
The powerful probiotics including Lactobacillus and Streptococcus thermophilus in yogurt can help to prevent colorectal cancer. According to a study analyzing the effect of eating yogurt in preventing cancer, yogurt can aid in stimulating the immune system and preventing the onset of cancer. In fact, men showed higher positive results than women during the study. Therefore, doctors now suggest that you should add yogurt to your diet to keep colorectal cancer at bay.
The anti-inflammatory properties of yogurt help to reduce the symptoms of asthma. In fact, the probiotics in yogurt significantly decrease the risk of fatal asthma attacks. This reduces the symptoms such as a cough, shortness of breath, and chest congestion in asthma patients.
The active bacterial strains found in yogurt make it easy to digest. As you may know, the probiotics present in yogurt, a product of the lactic acid bacteria in it, help to relieve constipation, diarrhea, inflammatory bowel disease, colon cancer, and infections caused by bacteria H. pylori, which results in stomach cancer.
Enhance Brain Function and Prevent Anemia
The rich content of probiotics in yogurt help to enhance mood and cognitive function. Also, it treats nervous disorders such as Parkinson’s, autism, and Alzheimer’s. Besides, it is rich in potassium, which is essential for maintaining the fluid balance in your the body and improving nerve health.
The Journal of Dairy Research shows that the protein content found in yogurt is higher than that in milk. Additionally, it is easier to digest than milk because of the breakdown of proteins by the fermenting bacteria.