Not one of us can deny the functions of food to our brain, especially before taking a test. We can maintain a sharp and strong mind and a healthy brain at all age by eating a healthy diet. Here are some foods, which are good for our brain before taking a test that you should take into account:
1. Nut And Seed
Nuts are rich in fat, nutrients, and carbs, which are all good for our brain's strength. Remarkably, this food is also a good vitamin E supplement, which is believed to be able to prevent the cognitive decline and boost our mood. In addition, eating a large number of nuts can help to boost the anti-inflammatory activities and develop neurotransmitters in our brain. In order to have a strong brain before taking a test, you can consume more walnuts, almonds, peanuts, sunflower seeds, hazelnuts, filberts, and flax seed. We can easily add the above-mentioned nuts and seeds to our daily meals; both raw and well-cooked forms are highly appreciated. Therefore, do not hesitate to consume a large amount of them when you are preparing for a test.
Avocado is good at promoting our mood and improving our brain's health. The fatty fruit, avocado, can lower our blood pressure and provide more oxygen to our brain. The British Journal of Neurosurgery (2011) claimed that combining avocado with soybean is an excellent way to slow down the oxidation process. Moreover, avocado is rich in monounsaturated fatty acids, which can protect our brain cells from disorders. In addition, consuming avocado can help to lower the risk of heart stroke, which is caused by high blood pressure. In spite of the above benefits, avocado has a high amount of calories. Therefore, a quarter of avocado per day is enough to boost our brain's health before taking a test.
It is so surprising that Apple can contribute to maintaining a healthy brain. It is rich in acetylcholine, which can help to improve our brain's strength. It is also said that consuming apple can help to reduce the stress, anxiety and Alzheimer's disease's symptoms. A research was done and its result proved that the academic result of the students, who consume an apple per lunch, is 7 points higher than that of those who do not eat. Therefore, it is necessary to consume an apple per lunch to ensure the brain's health before taking a test.
The reason why yogurt should be added to the diet of a person, who is preparing for a test, depends on its good bacteria. Although yogurt does not directly contribute to boosting our brain, it plays an important role in digesting the foods that our brain prefers. The good bacteria of yogurt can help you to feel more comfortable, repair the digesting problems and increase the absorption of nutrients which are necessary to our brain. Therefore, if you are planning a diet before taking a test, do not forget yogurt to ensure that you have both healthy brain and body for a test.
Blueberry is a rich source of antioxidants, which can help to fight the oxidative process and improve our memory. The nutrients of blueberries can help to significantly improve our learning capacities and decision making skill. Moreover, the numerical abilities and reasoning skills will also be increased after consuming more blueberries. Last but not least, blueberries can help to fight the age-related diseases such as dementia or Alzheimer's disease by increasing the mental health and improve the long-term memory. Therefore, if you are preparing for a test, do not hesitate to consume more blueberries every day.
Salmon, especially the one caught on the sea, is a rich source of Omega-3 fatty acids, which is a vital nutrient to the development of our brain. This type of acid can help to prevent the cognitive decline of the old and increase the learning capacities of the students. Besides preventing the cognitive problems, eating salmon can also help to improve the short-term memory and reduce stress, especially the one caused by test preparation. Therefore, consider more salmon in the daily meals to ensure a strong brain health when the test is coming.
Scientists claimed that eating broccoli is a good way to heal the injuries surrounding our brain. The nutrients in broccoli can help to protect and transfer the neuro-connection from short-term to long-term memory. Therefore, eating broccoli is an excellent way to boost the activities of our brain before taking a test and also prevent dementia or Alzheimer's disease.
Eggs are the package of vitamin B12, which is considered as the vitamin to create energy. Moreover, eggs are also rich in minerals and fats, which are able to lower the risk of getting tiredness or heart stroke. The brain's development will be boosted by eating egg in a correct way. The students, who are preparing for their tests should consume more egg to increase their alertness, energy and cognitive abilities.
9. Whole Grain
Eating a large amount of whole grain, including oatmeal and brown rice can help to increase the blood flow in all of the organs in our body, including the brain. This type of food is said to be rich in fiber, vitamin E, and omega-3s, which all combine to make whole grain a powerful food for brain's health. It is able to prevent many cognitive problems as well as Alzheimer's disease's symptoms. When preparing for a test, you are advised to consume 1/2 cup of whole grain cereal or 2 - 3 slices of bread per day to provide enough nutrients for the brain to work well.
10. Dark Chocolate
Dark chocolate contains a large amount of fiber, magnesium, iron, and flavonols which can assist the blood flow to the brain and increase the memory. The attention and problem-solving skills can also be improved by consuming more dark chocolate. This food is able to reduce the effects of stress and anxiety to our brain. The most overwhelming benefit of dark chocolate is the ability to reduce dementia or memory loss so that it can boost the long-term memory and help knowledge to stay etched in our memory. That is also the reason why dark chocolate is much better than coffee and many people often consume it before taking a test.
Above are ten good foods for our brain before taking a test that you really should remember. Besides the foods that you should eat more, it is advised that you keep yourself away from processed foods to protect your brain's health better because they often contain many chemicals and preservatives. All contents provided are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.