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Learn to accept and love your body

Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness. If your body shape is making you unhealthy, because you are over or under the appropriate weight for your height, do something about it. Similarly, if your lifestyle is making you unhealthy, and you never find the time to exercise, you get breathless climbing stairs, or you have less energy than you used to, you can do something about that too. Eating right, getting enough rest and exercise, will help shape both your body and mind. This will provide you with the strength and endurance you need to achieve your goals.

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Our Team

Our team is made up of passionate and driven individuals that are dedicated to sharing information, tips, and ideas that will help and inspire people to achieve their goals and enrich their lives.

The team is focused and committed to being a catalyst for positive personal improvement, by encouraging a lifestyle that promotes health and wellness.
 





 
Administration on Aging

The Administration on Aging is the Federal focal point and advocate agency for older persons and their concerns. In this role, the Administration on Aging works to heighten awareness among other Federal agencies, organizations, groups, and the public about the valuable contributions that older Americans make to the nation. The Administration also alerts others to the needs of vulnerable older people. Through information, referral and outreach efforts at the community level, the Administration seeks to educate older people and their caregivers about the benefits and services available to help them.

The A-Z Guide to Addiction and Cognitive Behavioural Therapy

This guide explains in depth how CBT is utilised to treat a range of addiction.

 
 

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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