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Diet Program

When it comes to losing weight, fad diets don't usually work. You may have success on a fad diet for a period of time, but more often than not, the weight comes back when you\'ve completed the program. A better solution is to follow a sensible, healthy eating plan that can be maintained throughout your life. Begin by making a few small yet significant changes such as reducing your intake of sugar, salt, and fat. You also should eat more fiber, and include at least five servings of fresh fruit and vegetables each day. Before cutting out or changing your current eating regimen, incorporate tasty and healthy foods into your daily diet. Adding these foods will allow you to modify your eating habits without feeling like you\'re being cheated or that you are starving yourself. Keep adding more healthy foods and modifying your eating habits until you have eliminated the unhealthy foods.

Thinking that you can eat only healthy foods your entire life, is a sure recipe for failure. You should however, make healthy food choices when possible. Everything in moderation is a good slogan to live by. Try to develop and appreciate a balanced and consistent approach to both eating and exercise. The goal of this program is simple: change your eating habits for life, and exercise regularly, and you will create a healthier, shapelier and happier you.


Our Team

Our team is made up of passionate and driven individuals that are dedicated to sharing information, tips, and ideas that will help and inspire people to achieve their goals and enrich their lives.

The team is focused and committed to being a catalyst for positive personal improvement, by encouraging a lifestyle that promotes health and wellness.

National Digestive Diseases Information Clearinghouse

Provides information on the prevention and management of digestive diseases to health professionals and the public. Develops, identifies, and distributes educational materials.

Exploring People's Health and Eating Habits on Different Diets

We asked more than 1,000 individuals currently following a diet plan to describe their inspiration for attempting a new way of eating and their experiences along the way. Our survey results reveal which fad diets are most popular and which might resonate with specific personal health goals.


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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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