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Healthy Food Center

Eat Healthy - Be Healthy

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss. You will be able to select both an action plan and a program designed specifically to lose weight as well as keep it off.

You can find what you need do to make sure that your eating habits are enhancing your health, and helping you to achieve a healthy weight. You will learn how to shop for healthy foods, and then prepare it in ways that are satisfying and enjoyable.

Eating healthy, nutritious and satisfying foods is vital to achieving and sustaining a healthy, enriched lifestyle. Eating the right food can be enjoyable, while still providing the essential medicine your mind and body needs to maintain strength and flexibility, as well as a sense of well-being. We believe that eating the right foods, drinking water, and exercising are three of the most important steps you can take to fight disease, and enjoy a long, healthy, and fulfilling life.

It is proven that the food you put in your mouth every day has a direct effect on how you feel, you mood, and how your body and mind functions. By consistently making healthy food choices, you are showing you care about yourself and your life.

Eating the right foods, exercising and drinking water all work great in theory, but doesn't always work in reality because each of us are unique creatures with unique circumstances. This means what works for one person won't necessarily work for another. There are no magic pills to take, and there are so many choices out there that it can be confusing. The important thing is that you make taking care of you health a top priority.

As you know, we are all very complex beings with our mind, body and spirit intertwined. It is important that we nurture all these aspects of our wellness in order to stay healthy, happy, and successful. It is our sincere hope that the information contained within the Healthy Food Center will inspire you to take steps towards living a lifestyle that includes good eating habits and making healthy food choices.


Our Team

Our team is made up of passionate and driven individuals that are dedicated to sharing information, tips, and ideas that will help and inspire people to achieve their goals and enrich their lives.

The team is focused and committed to being a catalyst for positive personal improvement, by encouraging a lifestyle that promotes health and wellness.

CDC Obesity Calculator

Site contains an obesity cost calculator to estimate how much obesity costs your organization and how much you could save by establishing an obesity prevention control program at your worksite.

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This in-depth guide is divided into 8 sections with step-by-step guidance to help you make home as safe as possible for a loved one with Alzheimer’s or dementia.


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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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