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We want to help you to discover the essence of what it takes to lead a healthy, joyful lifestyle, and to help you embrace physical, spiritual, and emotional well-being.

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The Wheel of Wellness

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention.

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Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect.

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Fitness

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

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5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

Photo Courtesy of Pixabay
Taking care of your teeth can be one of the most challenging tasks once you get braces.

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Let's Put Your Drinking Habits in Perspective


Photo Courtesy of Pixabay.com

Drinking, though a common social activity, can also be a loaded topic.

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Everything You Need to Do Before Entering Rehab


Photo Courtesy of pexels.com

Checking into rehab is the best thing you can do for yourself right now. However, you have to be prepared, so you can devote all of your energy to your recovery.

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Achieve Good Posture and Alignment

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

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Assessing Your Emotional Intelligence And Strength

Life is full of situations that we have to endure and overcome. Your awareness of your state of mind plays an important role towards maintaining a high level of emotional wellness.

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Overweight & Obesity

Being overweight and obese is a fairly common condition for many people in developed nations such as here in the United States where food supplies are plentiful, and people\'s lifestyle do not often involve a lot of physical activity and exercise.

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Pay attention, God/universe is . . .

Pay attention, God/universe is . . . communicating with us and showing us the way, if we allow it.

God/universe gives us signs, signals, and whispers into in the wind, telling us things like what to pay attention to...

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Self-constructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.

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Express Gratitude And Count Your Blessings

Express gratitude and count your blessings each and every day. Start by making a list of all the things to be grateful for in your life. Review the list daily and you'll start to feel grateful and thankful about the good things and lose focus of your problems and what you don't have. Express gratitude for everything you've have now and for the accomplishments of those goals and desires yet to come.

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Drug-Free Remedies for Chronic Pain

There are several treatment options available that don’t require a prescription or even a trip to the doctor. This reference sheet from AARP lists some natural ways of relieving pain.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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