☰ Show Menu

We want to help you to discover the essence of what it takes to lead a healthy, joyful lifestyle, and to help you embrace physical, spiritual, and emotional well-being.

Welcome


Intellectual Wellness --- Open-Mindedness

Intellectual Wellness is achieved through self-directed behavior focused on learning. Any activity that inspires and stimulates your willingness, desire and intent to learn, explore and expand your mind intellectually in any way supports healthy Intellectual Wellness. It also means being free intellectually to you learn something new.

Continue Reading Wellness Care
Why is it so difficult?


Food fuels the body with the energy it needs to function properly.

Continue Reading Eat Smart
Time - Everything in life has a price

Most people go through life focused on surviving challenges and obstacles, and on getting what they want in life. Many of them are fortunate to have a good life filled with friends, family, health, wealth, etc. Others unfortunately, are not so lucky, and live a life full of sorrow and misery.

Continue Reading Wellness Care
Back Pain Treatment

Proper treatment is a critical component to treating or preventing back and neck problems.

Continue Reading Health Care
Acceptance - A Powerful Mindset

It's safe to say that everyone at some point or another in their lives experiences some type of negativity and emotional pain. After all, negativity is an unfortunate but natural and inevitable part of life that we all have to endure, regardless of the frequency and severity. It’s also safe to say that everyone has encountered situations that they simply can’t control or overcome.

Continue Reading Wellness Care
Top 10 Foods High In Soluble Fiber That May Surprise You

Photo Courtesy of Pixabay

Are your meals packed with fiber-rich foods? If not, change your mind. Although we never actually digest fiber, it is extremely necessary for the body.

Continue Reading Eat Smart
How to Educate Your Children on the Risks of Alcohol and Drug Use

America is facing a national drug crisis, and it isn’t just adults that are afflicted. Around 100 people die every day from overdoses, and, tragically, some of them are our nation’s children.

Continue Reading Lifestyle Care
Top 10 Proven Ways to Naturally Whiten Your Teeth at Home

Photo Courtesy of Pixabay
Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

Continue Reading Self Care
Smoking can cause back pain and joint problems

People who smoke are more likely to develop back pain than those who don't smoke. Although smoking is not the root cause of sore back, it is a significant risk factor associated with back pain and problems with bones.

Continue Reading Fitness Care
Putting Your Needs First: The Importance of Mindful Self-Care

Photo Courtesy of Pixabay
It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

Continue Reading Self Care
Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.

Continue Reading Wellness Care
Habits

Most people go about their daily activities, attending to their busy schedules, and dealing with all the new surprises that appear throughout the day. They do this without paying much attention to how or why they are doing it.

Continue Reading Wellness Care

EMF in the Workplace

EMF in the Workplace A fact sheet from the National Institute of Occupational Safety and Health (NIOSH) explaining the hazards of exposure to electromagnetic fields in the work environment.


How To Beat Work Stress (and Get Away With It)

Stop being stuck in your job and start doing work that feels like you. I help 30, 40 and 50-something creative, personable professionals, executives and C-Levels find or design work they want to be doing. Work that is more passionate and creative. Work that feels like YOU. Learn more about how I work with clients. wishingwellcoach.com

Our Picks


Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

Learn How We Can Help

Ads

Ads

Advertisements

9
9
9
23
23
23
14
14
14
19
19
19