Help Your Teen Embrace a Healthy Body Image

When it comes to body image, our culture is continually bombarding young people with unrealistic expectations. The concepts of femininity and masculinity impressed on children are airbrushed and fantasy-like.

Are You or Someone You Know Always Upset?

Most people know someone who is always upset and complaining about one thing or another. And why not, there is always something to complain about in life.

Learn How You Can Achieve Wellness, Improve Your Health and Enrich Your Life

Living a healthy lifestyle is something we all aspire to attain. It's difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.

Achieving Happiness with a Lighthearted and Easygoing Attitude

So, you want to be happy and have fun in life but your problems and obstacles are weighing you down and stopping you from achieving this enjoyable pleasure. Unfortunately, there isn't much you can do to change that, or is there?

8 Dental Challenges Older Adults Face

Are your teeth not looking so white anymore? As time goes by, they show signs of wear and tear.

The Mind-Body Connection

Healing The Body, Mind, and Spirit

It is obvious that a person's head physically sits on top of their shoulders, but people often overlook that the mind and the physical body/brain are constantly interacting, dynamically communicating and feeding each other. We know it is happening, but we often take it for granted, because it's simply a natural occurrence that is always happening.

How to Live With Chronic Back Pain

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage.

How to Take Your Power Back in 6 Simple Ways

Have you ever felt powerless in a relationship? Or do your colleagues at work keep making you feel you're not enough? Or you feel your energy slipping away while under the watch of a toxic person.

Holistic Strategies for Eliminating Environmental Allergy Symptoms

From pet dander to tree pollen, there are numerous environmental triggers that can cause an individual to experience an allergic reaction.

Learn to Accept and Love Your Body

Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness.

The Power to Persuade and Influence People Can Change Your Life

Your Ability to Persuade Others Can Profoundly Change Your Life

Achieving social wellness and success in life has a lot to do with your ability to persuade and influence people. Done well, it can enable and empower you to get more things done than almost anything else. It is one of the most important skills you can possess in life.

Reiki Energy Healing - Frequently Asked Questions

What is Reiki?
Reiki is an alternative medicine energy healing therapy much like acupuncture that works on the ability to tap into, work with, channel and rebalance the vibrating Human Energy Field / Universal Life Force that runs within and around a person. Healing can occur on the physical, emotional, mental, or spiritual level.