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We want to help you to discover the essence of what it takes to lead a healthy, joyful lifestyle, and to help you embrace physical, spiritual, and emotional well-being.

Welcome


Mental Activity and Exercise

The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

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Finding Contentment, Joyfulness and Happiness - Be Happy & Healthy

Being happy typically means being jubilant, excited and sometimes euphoric, and about feeling great and that life is wonderful. Some people believe that finding and achieving happiness is the main purpose in life. Happiness is something we all want for ourselves and our loved ones and yet the pursuit of happiness often leads to unhappiness.

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Health & Wellness Coaching Program

Our personalized lifestyle, health and wellness programs and services are specially designed and tailored to meet your unique needs, and to help you become your personal best in all major life areas. The coaching program and services are designed for you to explore and successfully implement and sustain wellness in your life.

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Living In A La-La Fantasy World

Reality for a lot of people can be described as tough, hectic, and filled with many difficult obstacles and challenges that they must overcome. Living in a state of raw reality can be ugly and sad, often filled with negative situations and feelings that can consume a person like a black hole vortex.

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Faith, spirituality, and bio-energy healing

People often dismiss things they can't explain by saying that it's just a coincidence or fate. Some live in a state of quot;intentional denial", mentality avoiding having to deal with it altogether. We all know however, or at least suspect, that human life, as we know it, is much more than physical matter and simple electricity flowing through and around our bodies.

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People - Successful Interpersonal Relationships

We all depend on each other throughout our lives for all kinds of things. From the time we’re born, people have provided us with things that helped us to survive and become who were are today. We couldn't have survived without them.

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Finding Inner Peace And Happiness

All you need is peace
Wouldn't be great if everyone got along and we were finally able to achieve world peace? Yes it would be great, but that's probably not going to happen any time soon.

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Fitness

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

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Acceptance - A Powerful Mindset

It's safe to say that everyone at some point or another in their lives experiences some type of negativity and emotional pain. After all, negativity is an unfortunate but natural and inevitable part of life that we all have to endure, regardless of the frequency and severity. It’s also safe to say that everyone has encountered situations that they simply can’t control or overcome.

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Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.

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How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us.

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Emotional Giver or Thief

Social interactions are dynamic and complex that give way to all types of good and bad situations and experiences. Quite often, a person's personality will dictate whether they are aggressive, forcing their emotional shit onto others, or a passive personality, on the receiving end of all sorts of problems.

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Scorecard

Find out what pollutants are being released in your area. Enter a zip code and receive information on the release of toxic chemicals, animal waste from farms, air quality, lead hazards and the health of your area& watershed.


Body, Mind, and Well-Being Resources

What does it mean to be healthy? Ask varied respected and educated professionals and you may get an array of answers. Perhaps it's better to think of health as a set of disciplines that keep us mentally and physically in shape. Regardless of your definition of wellness, below you can find the best information dedicated to the body, mind, and state of well-being.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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