Self-constructive Mode

Constructive Mode or Destructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.

Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to be developed physical problems such as chronic pain.

All About Sleep Apnea

From Detection to Prevention and Treatment

How many of you know that heavy snoring may be a symptom of sleep apnea?
Sleep apnea is a severe sleep disorder that happens when your breathing is interrupted while you sleep which usually leads to choking sounds or loud snoring.

10 Incredible Benefits Of Yogurt For Beauty And Health

Yogurt is one of the most popular dairy products consumed all over the world. People of all ages enjoy it because of the delicious and various flavor as well as the nutritional values.It is made by the bacterial fermentation of milk.

Friend - Enemy - Frenemy

Frenemy - everyone can be one, and everyone can have one

A person can be a friend who is there to help you or an enemy who wants to harm you, and sometimes, a person can be both a friend and an enemy. They are called your frenemy.

Thought-Changing Techniques That Can Change How You Think

Change your thoughts and expand your mind

Having a busy and hectic schedule or being in a highly stressful situation for a long period of time can cause your mind to race with unwanted thoughts that are focused on worry and doubt.

Diet and Exercise: The Keys to Unlocking Weight Loss

Losing weight is never easy. However, if you are truly willing to make a few small changes, you can find yourself on the road to better health and longevity. Here are a few tips on fighting obesity through wellness-focused actions.

Have you lost your mental edge or the skip in your step?

You wait for a long time to finish your braces treatment. And it's a breath of fresh air to get your teeth and jaw free from the grip of the braces. But wait! One last and critical stage of your orthodontic treatment is remaining.

Diet Program

When it comes to losing weight, fad diets don't usually work. You may have success on a fad diet for a period of time, but more often than not, the weight comes back when you\'ve completed the program. A better solution is to follow a sensible, healthy eating plan that can be maintained throughout your life.

What Is Stress And How Does It Affect Me?

who needs it?

Everyone, adults, teens, and even kids are experiencing more pressure to survive and succeed than ever before. Advancements in technology and globalization has intensified the game of life for most people.

Good Posture and Alignment

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or lying down is vital to sustain a physically fit and healthy body.

Between Normal and Abnormal

We know that normal is the opposite of abnormal, but when it applies to people, it's sometimes hard to determine where normal behavior leaves off and abnormal behavior begins.