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We want to help you to discover the essence of what it takes to lead a healthy, joyful lifestyle, and to help you embrace physical, spiritual, and emotional well-being.

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Yoga and Meditation for Seniors: The Benefits


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Yoga and meditation has been used for years to help individuals relieve stress and anxiety, learn to cope with depression and other mood disorders, and find a healthy mental/physical health balance.

Continue Reading Mind Body Care
How to start a macrobiotic or vegetarian diet

Are you thinking about adopting a healthy diet?
Adopting a macrobiotic or vegetarian diet seems to be a healthy and smart thing to do, but it's important to ensure that it's well planned and nutritionally balanced in order to sustain a high state of well-being and an active and healthy lifestyle.

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Mental Activity and Exercise

The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

Continue Reading Fitness Care
Get Mentally and Physically Fit by Practicing Self-Care


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Have you decided to embark on a new fitness routine? That's fantastic!

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Gain Clarity To Improve Your Life

What is Mental Clarity?
Mental clarity has to do with a persons' ability to access something accurately and read someone correctly, and without obstruction. Your ability to see things clearly will have a profound impact on how well you’re able to effectively cope and manage the daily obstacles and adversities that will challenge and test your strength and fortitude.

Continue Reading Wellness Care
The Art Of Plate Spinning - A Representation Of Life

Plate spinning is a circus manipulation art form where a person spins plates, bowls or other flat objects on poles or sticks held vertically in stands.

Continue Reading Wellness Care
Improve Your Social Wellness Skills - It is Too Important To Neglect

People will not like, admire, respect, value, trust, appreciate, want to please or want to be with you if you can't persuade and influence them and make them believe that you deserve those feelings and actions from them, and that you possess positive attributes that warrant their positive feelings and actions, and that you're worth it.

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The power to persuade and influence people

Achieving social wellness and success in life has a lot to do with your ability to persuade and influence people. Done well, it can enable and empower you to get more things done than almost anything else. It is one of the most important skills you can possess in life.

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Building an empowering and healthy mindset

Our minds are very powerful, and the way we think has a profound effect on the way that we behave, and how we choose to live our lives. It's so powerful that our thinking can even skew and distort our reality.

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Achieve Wellness

Living a healthy lifestyle is something we all aspire to attain. It's difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.

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Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem.

Continue Reading Health Care
Sleep is essential to achieving good health and well-being

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We spend about one-third of our lives sleeping, but it's far from being unproductive and a waist of time. Sleep is what allows us to spend the other two-thirds of our time living our lives.

Continue Reading Health Care

Don't Just Site There!

50 to 70 percent of people spend six or more hours sitting every day. Recent research shows this can affect your health and even be deadly. Learn about the health risks related to Sitting Disease and how you can prevent it.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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