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We want to help you to discover the essence of what it takes to lead a healthy, joyful lifestyle, and to help you embrace physical, spiritual, and emotional well-being.

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The Mind-Body Connection

It is obvious that a person's head physically sits on top of their shoulders, but people often overlook that the mind and the physical body/brain are constantly interacting, dynamically communicating and feeding each other. We know it is happening, but we often take it for granted, because it's simply a natural occurrence that is always happening.

Continue Reading Mind Body Care
5 Beginner Tips for Strength Running

In order to build muscle throughout your entire body, strength running is extremely important. It’s a fantastic way to build muscle in your lower and upper body if done correctly. Strength running involves running with or without weights to gain much needed muscle throughout the body. However, if not done correctly, it’s possible to lose muscle mass through this exercise.

Continue Reading Fitness Care
The Wheel of Wellness

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention.

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Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.

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Top 10 Foods Good For The Brain Before Taking A Test


Photo Courtesy of Pixabay.com

Not one of us can deny the functions of food to our brain, especially before taking a test. We can maintain a sharp and strong mind and a healthy brain at all age by eating a healthy diet.

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Tips On Things You Can Do To Manage And Mitigate Your Chronic Pain And Discomfort

Normal pain and discomfort
Living with chronic pain or even discomfort is very difficult, stressful, and challenging. It is an ongoing daily battle, profoundly affecting every aspect of life. It's difficult for most folks living with those conditions to even imagine a life free of pain and anxiety. Too often, chronic pain sufferers develop feelings of fear, hopelessness, and despair thinking about their bleak future, and living with their chronic pain condition for the rest of their lives.

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Common Causes of Lower Back Pain

It's pretty common, and normal, for a person to experience body ache, discomfort, or pain at some point in their lives. Causes for back and neck pain can vary greatly on a case by case basis, and each person can have many underlying reasons that contribute towards not indentifying the real cause of the problem.

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Making Healthy Lifestyle Changes

Where to start?
Are you excited about creating change that will help you live a more healthy, fulfilling lifestyle? We are, too!

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Fitness

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

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Transform your yard and garden into an outdoor sanctuary

With winter just around the corner, lawn and garden care is more crucial than ever. While foliage will delve into a dormancy period, there is much under the surface. As roots draw in nutrients and bacteria to thrive and interact with one another to form a community of healthy flora, it’s important to make sure things are going smoothly on the surface.

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Everything is in motion and vibrating

Physicists have proven that everything in our world, both the physical (seen) or non-physical (unseen) is made up of atoms and subatomic particles that vibrate patterns of energy. In quantum physics, physical matter is made up of molecules and atoms, which are made up of many smaller components, called subatomic particles.

Continue Reading Mind Body Care
Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.

Continue Reading Wellness Care

EMF-Link

Substantive information on biological and health effects of electric and magnetic fields (EMFs). The EMF Primer introduces EMF reviews health and biological effects studies looks at EMF in the environment and lists sources of further information.


Physical mental and skin health for kids and teens

Everything you do can affect your health and happiness, so it's important to take good care of yourself. You should focus on activities and thoughts that are good for you and will help you feel your very best.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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