Your Social Wellness Level Is Defined By Your Interactions And Relationships

Maintaining good relationships are easy in theory but usually difficult in reality

Life-wellness involves living a healthy well-balanced life that has harmony, joy, love and peace with nature and everyone around you. Striving to achieve a healthy state of life-wellness is a lifelong, ongoing, dynamic process of making good choices towards a healthy and fulfilling life.

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Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet.

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Mental Wellness

Mental Wellness is a term used to describe how well the human brain-mind is physically and operationally functioning. The brain is the "command and control center" of the human body. It interprets each sensation, and it generates and orchestrates a symphony of perception, thoughts, behavior, and actions.

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Different body shapes

Which body type are you?
As we look around, we see that the human body comes in a wide variety of shapes and sizes. A person's can be tall, short, thin, curvy, muscular, or rounded, and have body shapes that resemble an apple, a pear, a ruler, or an hourglass. Body shape, or figure, includes a person's skeletal structure or build, and the distribution of muscle and fat, including quantity of fat, on the body. Each body type has its pros and cons.

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Fitness

Mental - Physical

It’s no secret that spending too much time sitting or lying down can have numerous unhealthy physical and emotional effects, especially when it is done for a long period of time. Unfortunately, health problems caused by living a relatively inactive and sedentary lifestyle continue to grow. Sure it feels good and who doesn’t want that, but at a certain point it’s really bad for you.

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All About Sleep Apnea

From Detection to Prevention and Treatment

How many of you know that heavy snoring may be a symptom of sleep apnea?
Sleep apnea is a severe sleep disorder that happens when your breathing is interrupted while you sleep which usually leads to choking sounds or loud snoring. This is when people who have sleep apnea tend to suffer from short breathing pauses which may vary from person to person.

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Achieving Happiness With A Lighthearted And Easygoing Attitude

So, you want to be happy and have fun in life but your problems and obstacles are weighing you down and stopping you from achieving this enjoyable pleasure. Unfortunately, there isn't much you can do to change that, or is there?

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Holistic Strategies for Eliminating Environmental Allergy Symptoms

From pet dander to tree pollen, there are numerous environmental triggers that can cause an individual to experience an allergic reaction.

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Exercising vigorously vs. physical activities throughout the day

Staying active and exercising are key components towards many things including weight loss, being physically fit, and sustaining a healthy lifestyle. To achieve your goals, you need to look at how much energy/calories you are consuming, how much energy/calories you are burning, and the amount of physical activity you are doing per day. First, how many calories you are burning each day breaks down into two parts.

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