Signs Are Everywhere

There are Life Signs all around us that will reveal themselves if we allow it

We live in a universe where things are always changing and evolving. With so much going on within us and all around us, it's often difficult to notice everything that we are meant to see.

Chiropractic - Overview

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic are often referred to as chiropractors or chiropractic physicians that practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment.

Putting Your Needs First: The Importance of Mindful Self-Care

It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

The Mind-Body Connection

Healing The Body, Mind, and Spirit

It is obvious that a person's head physically sits on top of their shoulders, but people often overlook that the mind and the physical body/brain are constantly interacting, dynamically communicating and feeding each other. We know it is happening, but we often take it for granted, because it's simply a natural occurrence that is always happening.

The Healing Power of Sound

Sound has been used to invoke changes and aid in the healing in people in virtually every culture since the dawn of recorded history. Using instruments such drums, singing songs and chants is one of the earliest uses of sound healing that has been practiced by practically all major religions and spiritual traditions throughout the world. People, animals and even plants naturally respond (mentally and emotionally) to vibrations of certain frequencies and rhythms of sound.

What Is Self Care And Why Is It Good For My Health?

Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

A Complete Guide to Living a Healthier Lifestyle this Year

Fitness involves maintaining your body in the best physical shape and feeling good about yourself. The tips of this article will show you some easy guide on fitness. You should never neglect to take care of your body! Use the following fitness tips in this article to stay fit.

What Does It Take To Be?

What does it take to become the person you have the potential to be in life?
Self-motivation
Have a goal or a dream that you care about. You have to want to do it or be afraid not to do it.

Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.

Transform your yard and garden into an outdoor sanctuary

With winter just around the corner, lawn and garden care is more crucial than ever. While foliage will delve into a dormancy period, there is much under the surface. As roots draw in nutrients and bacteria to thrive and interact with one another to form a community of healthy flora, it’s important to make sure things are going smoothly on the surface.

Common Causes of Lower Back Pain

It's pretty common, and normal, for a person to experience body ache, discomfort, or pain at some point in their lives.

Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options.