How to take your power back in 6 simple ways

Have you ever felt powerless in a relationship? Or do your colleagues at work keep making you feel you're not enough? Or you feel your energy slipping away while under the watch of a toxic person.

Friend - Enemy - Frenemy

Frenemy - everyone can be one, and everyone can have one

A person can be a friend who is there to help you or an enemy who wants to harm you, and sometimes, a person can be both a friend and an enemy. They are called your frenemy.

Macrobiotic Overview

The macrobiotic approach is based on the premise that we are what we eat, and that our environment and daily interactions influence our health, happiness, and well-being.

What Is Self Care And Why Is It Good For My Health?

Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

Intro to bio-energy healing

Before we discuss bio-energy healing, we should go over some information about energy, matter, and the human body.

FAQ's About Health & Wellness Coaching

Frequently Asked Questions

What's the difference between Wellness Coaching and psychotherapy?
While both wellness coaches and therapists are trained listeners and deal with a person's behavior, they focus on different methods to help their client.

The Wheel of Wellness

What is a Wellness Wheel?

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention.

Exercising vigorously vs. physical activities throughout the day

Staying active and exercising are key components towards many things including weight loss, being physically fit, and sustaining a healthy lifestyle. To achieve your goals, you need to look at how much energy/calories you are consuming, how much energy/calories you are burning, and the amount of physical activity you are doing per day.

Why Does Your Orthodontist Recommend Retainers After Braces?

You wait for a long time to finish your braces treatment. And it's a breath of fresh air to get your teeth and jaw free from the grip of the braces. But wait! One last and critical stage of your orthodontic treatment is remaining.

Making Healthy Lifestyle Changes

Where to start?
Are you excited about creating change that will help you live a more healthy, fulfilling lifestyle? We are, too!

Living With Braces Need Not Be a Struggle

Read to Know How

If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

Can bio-energy therapy be repeated?

It is important to note that your bio-energy system is easily affected by daily activities. Injuries, emotions, disease, stress, social interactions, bad posture, dehydration, poor breathing habits (shallow), and poor lifestyle and eating choices, disrupt the circulation of fresh, clean life-force energy (Chi/Qi/Ki/Prana/bio-energy).