Why Does Your Orthodontist Recommend Retainers After Braces?

You wait for a long time to finish your braces treatment. And it's a breath of fresh air to get your teeth and jaw free from the grip of the braces. But wait! One last and critical stage of your orthodontic treatment is remaining.

What Does It Take to Be?

Do You Have What It Takes to Be and Do?

What does it take to become the person you have the potential to be in life?
Self-motivation
Have a goal or a dream that you care about. You have to want to do it or be afraid not to do it.

Filler Time is the Time in Between the Big Stuff That Happens in Your Life

Life happens in between the Big Stuff

Most people try to accomplish various goals and live a satisfying and fulfilling life. That usually means staying on some type of a schedule and attending to everyday life.

Learn How Adults and Seniors Can Become More Physically Active and Why It is Important

For argument's sake, let's agree that most people are at different stages of physical activity and wellness levels in their lives than others.  For example, some folks are extremely active and exercise on a regular basis, while others hardly move, and live a sedentary lifestyle...

5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

Taking care of your teeth can be one of the most challenging tasks once you get braces. They have tiny spaces which trap food leading to a build-up of plaque and many other dental problems.

Transform Your Yard and Garden Into an Outdoor Sanctuary

With winter just around the corner, lawn and garden care is more crucial than ever. While foliage will delve into a dormancy period, there is much under the surface. As roots draw in nutrients and bacteria to thrive and interact with one another to form a community of healthy flora, it’s important to make sure things are going smoothly on the surface.

Everything That Isn't Bad, is a Privilege, That Should Be Recognized, Acknowledged, and Celebrated

Be Mindful of the Beauty and Positivity That Exists in Your Life

Most people these days, have so much going on in their lives, that they don't have the time to do everything that they want or need to do. It seems like we're busier than ever, and it still isn't enough.

Acupuncture is a Holistic Care Practice That Can Help You Heal by Restoring Energy Flow and Balance

Acupuncture - an Alternative Approach That Has Been Around for Thousands of Years

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

Back Pain is Extremely Common in Our Society

How Does Back Pain Affect Your Daily Life?

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage.

How to Take Your Power Back in 6 Simple Ways

Have you ever felt powerless in a relationship? Or do your colleagues at work keep making you feel you're not enough? Or you feel your energy slipping away while under the watch of a toxic person.

Learn How to Love Unconditionally and Enrich Your Life in the Process

We all know that life can be difficult and cruel, but it's how you interpret and react to a situation that greatly affects the outcome and your memories of that experience.

Let's Put Your Drinking Habits in Perspective

Drinking, though a common social activity, can also be a loaded topic. After a night of overindulgence, you may have a few questions and concerns beyond, What's the best way to cure a hangover? You may be worried you're going to give yourself alcohol poisoning one day. How much liquor can your body handle?