Have You Lost Your Mental Edge or the Skip in Your Step?

You probably knew someone who was always smiling, vibrant and full of life. This is someone that you look forward to seeing and talking to because they're an absolute pleasure to be with. It could be your neighbor, someone at work, or a family member. For me, she is someone that I've known for a while.

Signs Are Everywhere, and It's up to Us to See Them

There Are Life Signs All Around Us That Will Reveal Themselves if We Allow It

We live in a universe where things are always changing and evolving. With so much going on within us and all around us, it's often difficult to notice everything that we are meant to see.

Building an Empowering and Healthy Mindset

Our minds are very powerful, and the way we think has a profound effect on the way that we behave, and how we choose to live our lives. It's so powerful that our thinking can even skew and distort our reality.

3 Easy Ways to Stay Happy and Motivated in Early Recovery

When someone makes the decision to turn their life around and get clean/sober from drugs and alcohol it is imperative that they enjoy their new way of life. If one is not happy in early recovery it will be very difficult for them to stay clean and sober.

The Best Version of Me is What I Strive to Be Every Day

Everyone wants to become the best version of themselves that they can, but is that even possible? It sounds great, but becoming the best version of ourselves is extremely difficult, and maintaining it over an extended period is even harder.

Your Ability to Extract Beauty and Meaning From Everything That You Do and Experience Will Enable You to Live a More Meaningful and Spiritual Life

Start Now Before It's Too Late

Are you one of those people who goes through life dealing with one situation after another trying to keep up, and maybe get ahead, but don't always take the time to see things for what they are, and take in the beauty and meaning behind it all?

Occupational Wellness Assesses What You Do, Your Career and How It Affects You and Your Lifestyle

Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person's paid or non-paid vocational or work activities and environment.

Gain Mental Clarity to Improve Your Life and Understand Your Priorities

Take the Time to Think About Your Priorities

What is Mental Clarity?
Mental clarity has to do with a persons' ability to access something accurately and read someone correctly, and without obstruction.

5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

Taking care of your teeth can be one of the most challenging tasks once you get braces. They have tiny spaces which trap food leading to a build-up of plaque and many other dental problems.

Life Coaching

Some people believe that a life coach is someone who will assist you in setting and achieving specific goals, and help create strategies to overcome challenges. A life coach provides guidance, motivation, inspiration, support, and is action driven. Areas such as fitness, health, and wellness are a part of life coaching.

The History of Macrobiotics

The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.

Acceptance is a Powerful Mindset That Can Help You Become Emotionally Healthy

I Choose to Accept

It's safe to say that everyone at some point or another in their lives experiences some type of negativity and emotional pain. After all, negativity is an unfortunate but natural and inevitable part of life that we all have to endure, regardless of the frequency and severity.